New class at Aspen Athletic Club

November 20, 2013 

Aspen Athletic Club has just introduced the R.I.P.P.E.D. fitness class to its schedule.

Popular with men and women and tagged as “the one stop body shock,” is a high intensity one hour class that is effective at fat burning and body sculpting. The acronym stands for: Resistance, Intervals, Power, Plyometrics, Endurance and Diet. It’s a choreographed, athletic-based workout that incorporates hand weights and cardio exercise to music. It also includes a kickboxing section.

On Nov. 30 from 9:30-10:30 a.m., Aspen Athletic Club of Lee’s Summit at 178 NW Oldham Parkway will offer an introductory class to R.I.P.P.E.D.

For more information go to

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